Lift Heavy Or Prolapse Trying

Embroidered morale patch with a merrowed border and hook-and-loop backing.

Choose your size in the customiser.

Dispatched within 24 hours on working days. Free tracked UK shipping from £30.

Remove before washing the garment. Wipe clean with a damp cloth. Do not tumble dry or iron directly on the embroidery.

Neither is proper core engagement.

Whether you're chasing a new PB, grinding through leg day or making questionable decisions under a heavily loaded barbell, this patch serves as a reminder that greatness comes with risks.

This embroidered morale patch is part of our Off The Shelf Text Patch Range — meaning you get premium embroidery with full colour customisation.

Perfect for gym bags, weight belts, backpacks, lockers, plate carriers or your patch wall.

📏 Patch Specifications

• Size: 2"x3" | 2"x4" | 3"x6"
• Professionally embroidered
• Hook & loop backing (Velcro compatible)
• Merrowed border
• Durable stitch density
• Made to order in the UK
• Available in Black, MTP, Olive Green & Red
• Choose from 25 embroidery thread colours

🏃 Perfect For

• Runners
• Gym enthusiasts
• Fitness addicts
• Busy parents
• Shift workers
• People whose time management skills are questionable

🚚 Fast UK Dispatch

Every patch is made to order and dispatched quickly from our UK workshop.