Get Off Your Phone And Lift

Embroidered morale patch with a merrowed border and hook-and-loop backing.

Choose your size in the customiser.

Dispatched within 24 hours on working days. Free tracked UK shipping from £30.

Remove before washing the garment. Wipe clean with a damp cloth. Do not tumble dry or iron directly on the embroidery.

You've watched three reels, two TikToks and somehow forgotten why you're standing next to the squat rack.

Now put the phone down and lift something.

This embroidered morale patch is part of our Off The Shelf Text Patch Range — meaning you get premium embroidery with full colour customisation.

Perfect for gym bags, backpacks, lockers, plate carriers or your patch wall.

📏 Patch Specifications

• Size: 2"x3" | 2"x4" | 3"x6"
• Professionally embroidered
• Hook & loop backing (Velcro compatible)
• Merrowed border
• Durable stitch density
• Made to order in the UK
• Available in Black, MTP, Olive Green & Red
• Choose from 25 embroidery thread colours

🏃 Perfect For

• Runners
• Gym enthusiasts
• Fitness addicts
• Busy parents
• Shift workers
• People whose time management skills are questionable

🚚 Fast UK Dispatch

Every patch is made to order and dispatched quickly from our UK workshop.